Five Health Benefits of Nuts
Read time : 8.5 minutes Nuts are healthy nutrient-dense snack which have alot of Health Benefits of Nuts, a type of dry fruit with a hard shell and an edible kernel inside . They are a good source of healthy…
Category Nutritional News
Foods That Will Improve Your Gut Health
Read time : 5 minutes Your gut, or gastrointestinal tract, is responsible for breaking down the food you eat, absorbing nutrients, and eliminating waste. But gut health goes beyond digestion—it plays a key role in immunity, metabolism, and even mental…
The Sweet Trap: How Sugars Sabotage Your Health
Sugar has become a staple in modern diets, showing up not only in sweets and sodas but also in seemingly healthy items like fruit juices, breakfast cereals, salad dressings, and even whole wheat bread. In Ghana and globally, many people…
Why Is Fat Important in the Diet?
Read time : 7.5 minutes Fat has always been a hot topic in nutrition. Some people fear it, others embrace it, and in Ghana, coconut oil is often hailed as a “cure-all” for everything from cooking to skincare. But what…
Are Traditional African Foods Always Healthy, No Matter the Portion Size?
Read time : 4 minutes Traditional African cuisine is celebrated globally for its vibrant flavors, cultural richness, and reliance on fresh, wholesome ingredients. From Nigeria’s leafy “efo riro” to The Gambia’s hearty “domoda” peanut stew, these dishes are often hailed as nutritional powerhouses. A…
Grapefruit and Weight Loss: A Juicy Support for a Healthier Lifestyle
Read time : 4.5 minutes Grapefruit has long been hailed in diet culture as a “miracle weight-loss fruit,” but is there truth behind the hype? While grapefruit may not be a magic bullet for shedding pounds, it can play a…
What Exactly Are Processed Foods, and Are They Truly Unhealthy?
Read time : 8.5 minutes What Does “Processed” Mean in Food? Food processing refers to any deliberate change in a food item before it’s available for consumption. This includes simple actions like washing, cutting, drying, fermenting, freezing, or pasteurizing foods.…
The Cancer-Alcohol Link You Need to Know
Alcohol is often celebrated in social and cultural settings, but its role in cancer risk is less widely understood. Emerging research confirms that even moderate alcohol intake can increase the likelihood of certain cancers. While all types of alcoholic beverages…
Did You Know People With Diabetes Can Eat Potatoes?
Potatoes often get a bad reputation in discussions about diabetes, but the truth about potatoes and blood sugar is more encouraging than most people realize. They can absolutely be part of a balanced diabetic diet when approached thoughtfully.The key lies…
Benefits of Grapefruit: Powerful Reasons to Love This Citrus Fruit
Your heart does so much for you—why not give it a little love back? Discover how one simple fruit, grapefruit, could help protect your heart, boost your vitality, and transform your health journey. One bite could be the start of a healthier you.