MYHEALTHCOP LTD

MYHEALTHCOP LTD

How to do a Dancing Cactus exercise

How to do a Dancing Cactus exercise

Read time : 1.5 minutes Overview Body Parts Targeted Shoulders, Lats (Latissimus Dorsi) Description The Dancing Cactus is a simple, low-impact seated exercise ideal for improving shoulder mobility and chest muscle activation. It can be especially helpful for seniors or…

How to do a Seated Forward Stretch

How to do a Seated Forward Stretch

Read time : 1.5 minutes Overview Body Parts Targeted Hamstrings, Lower Back Description The Seated Forward Stretch improves flexibility, particularly in the hamstrings and lower back. It also aids in relaxation, helping to release tension in the spine and improve…

How to do a Knee Bending Exercise After Surgery

How to do a Knee Bending Exercise After Surgery

Read time : 1.5 minutes Overview Body Parts Targeted Quadriceps (Thighs), Hamstrings (Back of thighs), Calves, Glutes (Buttocks) Description Designed for post-surgery rehabilitation, this exercise helps strengthen the muscles around the knee joint and improve range of motion. Safe and…