Why Is Healthy Snacking Important?
Read time : 5.5 minutes Growing up, mum and dad used to slip little goodies into our school bags, sometimes it was a drink and a pack of biscuits, other times sweets, fruits, or sugary drinks. We called all of…
Category Nutritional News
Watermelon: Your Natural Hydration Hero
Read time : 4.5 minutes When the heat rises or your body needs to bounce back after physical activity or even just to stay healthy, hydration becomes more than just important it’s essential. While water is the go-to source, nature…
Bananas: A Nutrient-Rich Fruit That Supports Digestive Health
Read time : 5.5 minutes Bananas are one of the most accessible and nutrient-rich fruits nature has to offer. Beyond their sweet taste and portability, bananas offer an impressive array of nutrients that do far more than satisfy a midday…
Five Health Benefits of Nuts
Read time : 8.5 minutes Nuts are healthy nutrient-dense snack which have alot of Health Benefits of Nuts, a type of dry fruit with a hard shell and an edible kernel inside . They are a good source of healthy…
Foods That Will Improve Your Gut Health
Read time : 5 minutes Your gut, or gastrointestinal tract, is responsible for breaking down the food you eat, absorbing nutrients, and eliminating waste. But gut health goes beyond digestion—it plays a key role in immunity, metabolism, and even mental…
The Sweet Trap: How Sugars Sabotage Your Health
Sugar has become a staple in modern diets, showing up not only in sweets and sodas but also in seemingly healthy items like fruit juices, breakfast cereals, salad dressings, and even whole wheat bread. In Ghana and globally, many people…
Why Is Fat Important in the Diet?
Read time : 7.5 minutes Fat has always been a hot topic in nutrition. Some people fear it, others embrace it, and in Ghana, coconut oil is often hailed as a “cure-all” for everything from cooking to skincare. But what…
Are Traditional African Foods Always Healthy, No Matter the Portion Size?
Read time : 4 minutes Traditional African cuisine is celebrated globally for its vibrant flavors, cultural richness, and reliance on fresh, wholesome ingredients. From Nigeria’s leafy “efo riro” to The Gambia’s hearty “domoda” peanut stew, these dishes are often hailed as nutritional powerhouses. A…
Grapefruit and Weight Loss: A Juicy Support for a Healthier Lifestyle
Read time : 4.5 minutes Grapefruit has long been hailed in diet culture as a “miracle weight-loss fruit,” but is there truth behind the hype? While grapefruit may not be a magic bullet for shedding pounds, it can play a…
What Exactly Are Processed Foods, and Are They Truly Unhealthy?
Read time : 8.5 minutes What Does “Processed” Mean in Food? Food processing refers to any deliberate change in a food item before it’s available for consumption. This includes simple actions like washing, cutting, drying, fermenting, freezing, or pasteurizing foods.…