Category Nutritional News

Banku with Okro Stew Recipe

Banku with Okro Stew Recipe

Read time : 3.5 minutes Nutritional Composition (per 1 bowl medium serving) Ingredients Utensils Cooking Instructions(Banku) Cooking Instructions(Okro Stew) Nutritional Benefits 1. Supports Digestive Health The fiber in okro, garden eggs, and fermented corn/cassava dough aids bowel movement and promotes…

Omo Tuo With Ground nut soup Recipe

Omo Tuo with Groundnut Soup

Read time : 2.5 minutes Nutritional Composition ( per 280g serving) Ingredients Utensils Cooking Instructions(Groundnut Soup) Cooking Instructions(Omotuo/ Rice Balls ) Nutritional Benefits Disclaimer: The exact calorie and nutrient content of omo tuo and groundnut soup can vary widely based…