Category Nutritional News

How Pineapple Helps With Bloating

Best Ways to Eat Pineapple for Digestive Benefits:

Read time : 2 minutes Have you ever wondered why pineapple often appears as a starter or side dish with heavy meals? It’s not just for the sweet, refreshing flavor—it’s science at work. Pineapple contains a special digestive enzyme called…

Is Mango Good for Diabetes?

is mango good for diabetes?

Read time : 2 minutes Mangoes, often are packed with vitamins, antioxidants, and fiber—making them a nutritious choice for most people. However, like all good things, balance is key. Despite their many benefits, mangoes are naturally high in sugars, particularly…

Is coconut oil healthy?

Is coconut oil healthy?

Read time : 4 minutes It’s on the lips of many people, “Coconut oil is the healthiest oil you can eat.” In Ghana, it’s even considered a cure-all by some. You’ll find it in kitchens, hair salons, skincare routines, and…

Banku with Okro Stew Recipe

Banku with Okro Stew Recipe

Read time : 3.5 minutes Nutritional Composition (per 1 bowl medium serving) Ingredients Utensils Cooking Instructions(Banku) Cooking Instructions(Okro Stew) Nutritional Benefits 1. Supports Digestive Health The fiber in okro, garden eggs, and fermented corn/cassava dough aids bowel movement and promotes…