Are All Fats Really Bad for Your Heart?
Read time : 3 minutes It’s common to hear people say that oils and fats should be avoided if you want a healthy heart. But that’s only part of the story and quite misleading. The real issue isn’t fat itself,…
Category Nutritional News
How Pineapple Helps With Bloating
Read time : 2 minutes Have you ever wondered why pineapple often appears as a starter or side dish with heavy meals? It’s not just for the sweet, refreshing flavor—it’s science at work. Pineapple contains a special digestive enzyme called…
Is Mango Good for Diabetes?
Read time : 2 minutes Mangoes, often are packed with vitamins, antioxidants, and fiber—making them a nutritious choice for most people. However, like all good things, balance is key. Despite their many benefits, mangoes are naturally high in sugars, particularly…
Is coconut oil healthy?
Read time : 4 minutes It’s on the lips of many people, “Coconut oil is the healthiest oil you can eat.” In Ghana, it’s even considered a cure-all by some. You’ll find it in kitchens, hair salons, skincare routines, and…
How to Find Healthy Foods Without Guessing
Read time : 3 minutes How to Find Healthy Foods Without Guessing CHEW ON THISIt happened just this morning. My colleague sat with a freshly opened pack of biscuits, stared at it, and asked: “How do I even know if…
Why Do I Keep Eating When I’m Full?
Read time : 3 minutes So, What Exactly Is Binge Eating? Binge eating is not just about eating a lot of food—everyone’s had a second helping now and then. It’s when you can’t stop, even when you want to. You…
How Mango Helps Improve Vision and Boost Immunity
Read time : 3.5 minutes Mango, often referred to as the “king of fruits,” is not only loved for its juicy, tropical sweetness but also for its impressive nutritional profile. One of its standout benefits lies in its high content…
Why the Kind of Fat You Eat Matters More Than You Think
Read time : 3.5 minutes Let’s face it—fat has always been misunderstood. For years, it was painted as the villain behind heart disease, weight gain, and poor health. Then came the low-carb, high-fat diet era, and suddenly fat was back…
Think You Can’t Get Hypertension Without Salty Foods? Think Again!
Read time : 3.5 minutes Many people believe that as long as they avoid adding salt to their food or steer clear of salty snacks, they’re safe from the health risks of excess sodium. But here’s the truth: you may…
Banku with Okro Stew Recipe
Read time : 3.5 minutes Nutritional Composition (per 1 bowl medium serving) Ingredients Utensils Cooking Instructions(Banku) Cooking Instructions(Okro Stew) Nutritional Benefits 1. Supports Digestive Health The fiber in okro, garden eggs, and fermented corn/cassava dough aids bowel movement and promotes…