Read time : 1.5 minutes Overview Body Parts Targeted Triceps (main focus), Shoulders (stabilization) Description Also known as Skull Crushers, this classic strength-building exercise focuses on isolating and developing the triceps on the back of your upper arms. Done with…
Read time : 1.5 minutes Overview Body Parts Targeted Calves, Hamstrings, Quads, Glutes Description A powerful, compound movement combining balance, strength, and stability, especially emphasizing glutes, hamstrings, and quads. Including a balance ball in front of you challenges your coordination…
Read time : 3.5 minutes When we talk about cholesterol management, most people think about medication, strict diets, or cutting out fats entirely. But what if one of the most effective strategies involves how you move—not just how much? A…
Read time : 1.5 minutes Overview Body Parts Targeted Calves Description This simple but effective mobility exercise is designed to improve foot flexibility, activate calf muscles, and enhance knee joint stability. It’s often used in rehabilitation or pain relief routines…
Read time : 1.5 minutes Overview Body Parts Targeted Shoulders, Hamstrings, Quads, Lower Back, Abdominals Description This full-body movement enhances core stability, lower-body strength, and shoulder mobility, while also engaging your coordination. It mimics crawling from a lying position, requiring…
Read time : 3.5 minutes It’s on the lips of many that you need to exercise for at least 30 minutes continuously or reach a certain heart rate zone to enjoy real cardiovascular benefits. But emerging research is rewriting that…
Read time : 1.5 minutes Overview Body Parts Targeted Calves, Hamstrings, Quadriceps Description This is a controlled seated mobility exercise that improves knee range of motion and gentle strengthening. It’s especially useful for rehabilitation, warm-ups, or older adults working on…
Read time : 2 minutes Overview Body Parts Targeted Calves, Hamstrings, Quadriceps, Glutes, Lower Back Description This is a dynamic squat variation performed with the aid of a fitball. It incorporates alternating foot positioning (heel-to-toe shift), which enhances stability, coordination,…
Read time : 3 minutes High blood pressure, or hypertension, affects more than 1.28 billion adults globally, according to the World Health Organization. While medication and dietary changes often dominate the conversation around blood pressure management, there’s a powerful, underutilized…
Read time : 1.5 minutes Overview Body Parts Targeted Neck Description Enhances neck flexibility and strength. Common Mistake: Instructions Rest Instruction: Ready to Take the First Step? 👉 Book a 1-on-1 Session with any of our Certified Fitness professionals to…