Five Health Benefits of Nuts
Read time : 8.5 minutes Nuts are healthy nutrient-dense snack which have alot of Health Benefits of Nuts, a type of dry fruit with a hard shell and an edible kernel inside . They are a good source of healthy…
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How to do a Side Lunge March
Read time : 1.5 minutes Body Parts Targeted Calves, Hamstrings, Quads, External Oblique Purpose: Lower body strength and balance. Common Mistake: Knee over toes, rounding back. Tips: Keep core activated Instructions Ready to Take the First Step? 👉 Book a…
Foods That Will Improve Your Gut Health
Read time : 5 minutes Your gut, or gastrointestinal tract, is responsible for breaking down the food you eat, absorbing nutrients, and eliminating waste. But gut health goes beyond digestion—it plays a key role in immunity, metabolism, and even mental…
The Sweet Trap: How Sugars Sabotage Your Health
Sugar has become a staple in modern diets, showing up not only in sweets and sodas but also in seemingly healthy items like fruit juices, breakfast cereals, salad dressings, and even whole wheat bread. In Ghana and globally, many people…
How to do a Hand Twist Stretch
Read time : 1.5 minutes Body Parts Targeted Shoulders, Lats, Traps, Lower Back Purpose: Upper body tension relief and spinalalignment Common Mistake: Hunching the shoulders Instructions Ready to Take the First Step? 👉 Book a 1-on-1 Session with any of…
Why Is Fat Important in the Diet?
Read time : 7.5 minutes Fat has always been a hot topic in nutrition. Some people fear it, others embrace it, and in Ghana, coconut oil is often hailed as a “cure-all” for everything from cooking to skincare. But what…
Strength Training for Weight Management: Fact or Fiction?
Read time : 5 minutes For decades, cardio exercises like running, cycling, and aerobics have been hailed as the gold standard for weight loss. Gyms are packed with treadmill warriors, and fitness influencers preach the mantra of “burning calories” through…
Are Traditional African Foods Always Healthy, No Matter the Portion Size?
Read time : 4 minutes Traditional African cuisine is celebrated globally for its vibrant flavors, cultural richness, and reliance on fresh, wholesome ingredients. From Nigeria’s leafy “efo riro” to The Gambia’s hearty “domoda” peanut stew, these dishes are often hailed as nutritional powerhouses. A…
Lifestyle Management: It’s More Than Just Weight Loss
Read time : 5.5 minutes When most people hear the term “lifestyle management”, their first thought is often weight loss, calorie counting, or gym routines. It’s a common misconception that managing your lifestyle only means changing your appearance. But the…
Your Brain’s Fried — This Digital Detox Is the Reset You Need
Read time : 5.5 minutes In an age where screens dominate our waking hours, the concept of a digital detox offers a refreshing break. Whether it’s scrolling through social media, answering nonstop messages, or binge-watching the latest show, our devices…