Sugar has become a staple in modern diets, showing up not only in sweets and sodas but also in seemingly healthy items like fruit juices, breakfast cereals, salad dressings, and even whole wheat bread. In Ghana and globally, many people…
Read time : 1.5 minutes Body Parts Targeted Shoulders, Lats, Traps, Lower Back Purpose: Upper body tension relief and spinalalignment Common Mistake: Hunching the shoulders Instructions Ready to Take the First Step? 👉 Book a 1-on-1 Session with any of…
Read time : 7.5 minutes Fat has always been a hot topic in nutrition. Some people fear it, others embrace it, and in Ghana, coconut oil is often hailed as a “cure-all” for everything from cooking to skincare. But what…
Read time : 5 minutes For decades, cardio exercises like running, cycling, and aerobics have been hailed as the gold standard for weight loss. Gyms are packed with treadmill warriors, and fitness influencers preach the mantra of “burning calories” through…
Read time : 4 minutes Traditional African cuisine is celebrated globally for its vibrant flavors, cultural richness, and reliance on fresh, wholesome ingredients. From Nigeria’s leafy “efo riro” to The Gambia’s hearty “domoda” peanut stew, these dishes are often hailed as nutritional powerhouses. A…
Read time : 5.5 minutes When most people hear the term “lifestyle management”, their first thought is often weight loss, calorie counting, or gym routines. It’s a common misconception that managing your lifestyle only means changing your appearance. But the…
Read time : 5.5 minutes In an age where screens dominate our waking hours, the concept of a digital detox offers a refreshing break. Whether it’s scrolling through social media, answering nonstop messages, or binge-watching the latest show, our devices…
Read time : 7.5 minutes Let’s be real—work stress is almost inevitable these days. With tight deadlines, endless emails, and back-to-back meetings, it’s no surprise that burnout is at an all-time high. But here’s the bright side: stress can be…
Read time : 8.5 minutes What Does “Processed” Mean in Food? Food processing refers to any deliberate change in a food item before it’s available for consumption. This includes simple actions like washing, cutting, drying, fermenting, freezing, or pasteurizing foods.…
Alcohol is often celebrated in social and cultural settings, but its role in cancer risk is less widely understood. Emerging research confirms that even moderate alcohol intake can increase the likelihood of certain cancers. While all types of alcoholic beverages…