Read time : 3.5 minutes When we talk about cholesterol management, most people think about medication, strict diets, or cutting out fats entirely. But what if one of the most effective strategies involves how you move—not just how much? A…
Read time : 3.5 minutes Let’s face it—fat has always been misunderstood. For years, it was painted as the villain behind heart disease, weight gain, and poor health. Then came the low-carb, high-fat diet era, and suddenly fat was back…
Read time : 1.5 minutes Overview Body Parts Targeted Calves Description This simple but effective mobility exercise is designed to improve foot flexibility, activate calf muscles, and enhance knee joint stability. It’s often used in rehabilitation or pain relief routines…
Read time : 1.5 minutes Overview Body Parts Targeted Shoulders, Hamstrings, Quads, Lower Back, Abdominals Description This full-body movement enhances core stability, lower-body strength, and shoulder mobility, while also engaging your coordination. It mimics crawling from a lying position, requiring…
Read time : 3.5 minutes Many people believe that as long as they avoid adding salt to their food or steer clear of salty snacks, they’re safe from the health risks of excess sodium. But here’s the truth: you may…
Read time : 3.5 minutes It’s on the lips of many that you need to exercise for at least 30 minutes continuously or reach a certain heart rate zone to enjoy real cardiovascular benefits. But emerging research is rewriting that…
Read time : 3.5 minutes Nutritional Composition (per 1 bowl medium serving) Ingredients Utensils Cooking Instructions(Banku) Cooking Instructions(Okro Stew) Nutritional Benefits 1. Supports Digestive Health The fiber in okro, garden eggs, and fermented corn/cassava dough aids bowel movement and promotes…
Read time : 3.5 minutes Mango isn’t just a juicy tropical delight, it’s also a natural digestive booster. Rich in fiber, enzymes, and polyphenols, mango supports a healthy gut and keeps your digestive system in check. Whether you’re looking to…
Read time : 1.5 minutes Overview Body Parts Targeted Calves, Hamstrings, Quadriceps Description This is a controlled seated mobility exercise that improves knee range of motion and gentle strengthening. It’s especially useful for rehabilitation, warm-ups, or older adults working on…
Read time : 2 minutes Overview Body Parts Targeted Calves, Hamstrings, Quadriceps, Glutes, Lower Back Description This is a dynamic squat variation performed with the aid of a fitball. It incorporates alternating foot positioning (heel-to-toe shift), which enhances stability, coordination,…