Read time : 3.5 minutes Many people believe that as long as they avoid adding salt to their food or steer clear of salty snacks, they’re safe from the health risks of excess sodium. But here’s the truth: you may…
Read time : 3.5 minutes It’s on the lips of many that you need to exercise for at least 30 minutes continuously or reach a certain heart rate zone to enjoy real cardiovascular benefits. But emerging research is rewriting that…
Read time : 3.5 minutes Nutritional Composition (per 1 bowl medium serving) Ingredients Utensils Cooking Instructions(Banku) Cooking Instructions(Okro Stew) Nutritional Benefits 1. Supports Digestive Health The fiber in okro, garden eggs, and fermented corn/cassava dough aids bowel movement and promotes…
Read time : 3.5 minutes Mango isn’t just a juicy tropical delight, it’s also a natural digestive booster. Rich in fiber, enzymes, and polyphenols, mango supports a healthy gut and keeps your digestive system in check. Whether you’re looking to…
Read time : 1.5 minutes Overview Body Parts Targeted Calves, Hamstrings, Quadriceps Description This is a controlled seated mobility exercise that improves knee range of motion and gentle strengthening. It’s especially useful for rehabilitation, warm-ups, or older adults working on…
Read time : 2 minutes Overview Body Parts Targeted Calves, Hamstrings, Quadriceps, Glutes, Lower Back Description This is a dynamic squat variation performed with the aid of a fitball. It incorporates alternating foot positioning (heel-to-toe shift), which enhances stability, coordination,…
Read time : 2.5 minutes Nutritional Composition ( per 280g serving) Ingredients Utensils Cooking Instructions(Groundnut Soup) Cooking Instructions(Omotuo/ Rice Balls ) Nutritional Benefits Disclaimer: The exact calorie and nutrient content of omo tuo and groundnut soup can vary widely based…
Read time : 3 minutes High blood pressure, or hypertension, affects more than 1.28 billion adults globally, according to the World Health Organization. While medication and dietary changes often dominate the conversation around blood pressure management, there’s a powerful, underutilized…
Read time : 3.5 minutes When we think of mango, what often comes to mind is its juicy, tropical sweetness. But behind that rich flavor is a powerhouse of health benefits—especially when it comes to its antioxidant content. If you’re…
Read time : 2.5 minutes When you think of watermelon, you probably picture a juicy, sweet, and refreshing bite perfect on a warm day. But beyond its vibrant color and delightful taste, watermelon delivers a powerful dietary benefit that’s often…