MYHEALTHCOP LTD

MYHEALTHCOP LTD

Banku with Okro Stew Recipe

Banku with Okro Stew Recipe

Read time : 3.5 minutes Nutritional Composition (per 1 bowl medium serving) Ingredients Utensils Cooking Instructions(Banku) Cooking Instructions(Okro Stew) Nutritional Benefits 1. Supports Digestive Health The fiber in okro, garden eggs, and fermented corn/cassava dough aids bowel movement and promotes…

How to do a Knee Pull Exercise

How to do a Knee Pull Exercise

Read time : 1.5 minutes Overview Body Parts Targeted Calves, Hamstrings, Quadriceps Description This is a controlled seated mobility exercise that improves knee range of motion and gentle strengthening. It’s especially useful for rehabilitation, warm-ups, or older adults working on…

Versatile Feet Squat in Movement Exercise

Read time : 2 minutes Overview Body Parts Targeted Calves, Hamstrings, Quadriceps, Glutes, Lower Back Description This is a dynamic squat variation performed with the aid of a fitball. It incorporates alternating foot positioning (heel-to-toe shift), which enhances stability, coordination,…

Omo Tuo With Ground nut soup Recipe

Omo Tuo with Groundnut Soup

Read time : 2.5 minutes Nutritional Composition ( per 280g serving) Ingredients Utensils Cooking Instructions(Groundnut Soup) Cooking Instructions(Omotuo/ Rice Balls ) Nutritional Benefits Disclaimer: The exact calorie and nutrient content of omo tuo and groundnut soup can vary widely based…

The Antioxidant Power of Mango

Read time : 3.5 minutes When we think of mango, what often comes to mind is its juicy, tropical sweetness. But behind that rich flavor is a powerhouse of health benefits—especially when it comes to its antioxidant content. If you’re…