Are All Fats Really Bad for Your Heart?
Read time : 3 minutes It’s common to hear people say that oils and fats should be avoided if you want a healthy heart. But that’s only part of the story and quite misleading. The real issue isn’t fat itself,…
MYHEALTHCOP LTD
How Pineapple Helps With Bloating
Read time : 2 minutes Have you ever wondered why pineapple often appears as a starter or side dish with heavy meals? It’s not just for the sweet, refreshing flavor—it’s science at work. Pineapple contains a special digestive enzyme called…
Is Mango Good for Diabetes?
Read time : 2 minutes Mangoes, often are packed with vitamins, antioxidants, and fiber—making them a nutritious choice for most people. However, like all good things, balance is key. Despite their many benefits, mangoes are naturally high in sugars, particularly…
Does When You Exercise Matter for Cholesterol?
Read time : 3 minutes It’s a common question among people working to improve their heart health: “Is there a best time of day to exercise for lowering cholesterol?” While it’s well-known that regular exercise can help reduce cholesterol, research…
Is coconut oil healthy?
Read time : 4 minutes It’s on the lips of many people, “Coconut oil is the healthiest oil you can eat.” In Ghana, it’s even considered a cure-all by some. You’ll find it in kitchens, hair salons, skincare routines, and…
How to Find Healthy Foods Without Guessing
Read time : 3 minutes How to Find Healthy Foods Without Guessing CHEW ON THISIt happened just this morning. My colleague sat with a freshly opened pack of biscuits, stared at it, and asked: “How do I even know if…
Why Do I Keep Eating When I’m Full?
Read time : 3 minutes So, What Exactly Is Binge Eating? Binge eating is not just about eating a lot of food—everyone’s had a second helping now and then. It’s when you can’t stop, even when you want to. You…
How to do Lying Triceps Extension (Skull Crushers)
Read time : 1.5 minutes Overview Body Parts Targeted Triceps (main focus), Shoulders (stabilization) Description Also known as Skull Crushers, this classic strength-building exercise focuses on isolating and developing the triceps on the back of your upper arms. Done with…
How to do a balance Lunge with Power exercise
Read time : 1.5 minutes Overview Body Parts Targeted Calves, Hamstrings, Quads, Glutes Description A powerful, compound movement combining balance, strength, and stability, especially emphasizing glutes, hamstrings, and quads. Including a balance ball in front of you challenges your coordination…
How Mango Helps Improve Vision and Boost Immunity
Read time : 3.5 minutes Mango, often referred to as the “king of fruits,” is not only loved for its juicy, tropical sweetness but also for its impressive nutritional profile. One of its standout benefits lies in its high content…