Read time : 1.5 minutes Overview Body Parts Targeted Calves, Lower Back, Hamstrings, Quads Description The Squat Jump Tap incorporates both explosive jumps and rotational movement. It strengthens major leg muscles, boosts heart rate, and builds coordination by including a…
Read time : 5.5 minutes Growing up, mum and dad used to slip little goodies into our school bags, sometimes it was a drink and a pack of biscuits, other times sweets, fruits, or sugary drinks. We called all of…
Read time : 1.5 minutes Overview Body Parts Targeted Shoulders, Lower Back, Hamstrings, Quads Description This exercise blends the stability of a yoga table pose with a dynamic reach that enhances both flexibility and core engagement. It requires simultaneous balance…
Read time : 4.5 minutes When the heat rises or your body needs to bounce back after physical activity or even just to stay healthy, hydration becomes more than just important it’s essential. While water is the go-to source, nature…
Read time : 5.5 minutes Bananas are one of the most accessible and nutrient-rich fruits nature has to offer. Beyond their sweet taste and portability, bananas offer an impressive array of nutrients that do far more than satisfy a midday…
Read time : 8.5 minutes Nuts are healthy nutrient-dense snack which have alot of Health Benefits of Nuts, a type of dry fruit with a hard shell and an edible kernel inside . They are a good source of healthy…
Read time : 1.5 minutes Body Parts Targeted Calves, Hamstrings, Quads, External Oblique Purpose: Lower body strength and balance. Common Mistake: Knee over toes, rounding back. Tips: Keep core activated Instructions Ready to Take the First Step? 👉 Book a…
Read time : 5 minutes Your gut, or gastrointestinal tract, is responsible for breaking down the food you eat, absorbing nutrients, and eliminating waste. But gut health goes beyond digestion—it plays a key role in immunity, metabolism, and even mental…
Sugar has become a staple in modern diets, showing up not only in sweets and sodas but also in seemingly healthy items like fruit juices, breakfast cereals, salad dressings, and even whole wheat bread. In Ghana and globally, many people…
Read time : 1.5 minutes Body Parts Targeted Shoulders, Lats, Traps, Lower Back Purpose: Upper body tension relief and spinalalignment Common Mistake: Hunching the shoulders Instructions Ready to Take the First Step? 👉 Book a 1-on-1 Session with any of…