MYHEALTHCOP LTD

MYHEALTHCOP LTD

The Antioxidant Power of Mango

Read time : 3.5 minutes When we think of mango, what often comes to mind is its juicy, tropical sweetness. But behind that rich flavor is a powerhouse of health benefits—especially when it comes to its antioxidant content. If you’re…

How to do a Neck Circling Exercise

How to do a Neck Circling Exercise

Read time : 1.5 minutes Overview Body Parts Targeted Neck Description Enhances neck flexibility and strength. Common Mistake: Instructions Rest Instruction: Ready to Take the First Step? 👉 Book a 1-on-1 Session with any of our Certified Fitness professionals to…

How to do a Bobsleigh Start Exercise

How to do a Bobsleigh Start Exercise

Read time : 1.5 minutes Overview Body Parts Targeted Calves, Glutes, Hamstrings, Quads Description A full-body warm-up focusing on balance and tension in calf muscles. Emphasis on pelvis alignment. Common Mistake: Instructions Rest Instruction: Ready to Take the First Step?…

Yam and Garden Egg Stew Recipe

Read time : 2.5 minutes Nutritional Composition ( per 244g serving) Ingredients Utensils Cooking Instructions(Yam) Cooking Instructions(Garden-Egg Stew) Nutritional Benefits Ready to Take the First Step? 👉 Book a 1-on-1 Session with any of our Certified Nutrition professionals to start…