MYHEALTHCOP LTD

MYHEALTHCOP LTD

Is coconut oil healthy?

Is coconut oil healthy?

Read time : 4 minutes It’s on the lips of many people, “Coconut oil is the healthiest oil you can eat.” In Ghana, it’s even considered a cure-all by some. You’ll find it in kitchens, hair salons, skincare routines, and…

How to do a balance Lunge with Power exercise

How to do a balance Lunge with Power exercise

Read time : 1.5 minutes Overview Body Parts Targeted Calves, Hamstrings, Quads, Glutes Description A powerful, compound movement combining balance, strength, and stability, especially emphasizing glutes, hamstrings, and quads. Including a balance ball in front of you challenges your coordination…

How to do a Antenna Toes exercise

How to do Antenna Toes exercise

Read time : 1.5 minutes Overview Body Parts Targeted Calves Description This simple but effective mobility exercise is designed to improve foot flexibility, activate calf muscles, and enhance knee joint stability. It’s often used in rehabilitation or pain relief routines…

How to do a Toy Army Crawling exercise

How to do a Toy Army Crawling exercise

Read time : 1.5 minutes Overview Body Parts Targeted Shoulders, Hamstrings, Quads, Lower Back, Abdominals Description This full-body movement enhances core stability, lower-body strength, and shoulder mobility, while also engaging your coordination. It mimics crawling from a lying position, requiring…