MYHEALTHCOP LTD

MYHEALTHCOP LTD

How to do a Antenna Toes exercise

How to do Antenna Toes exercise

Read time : 1.5 minutes Overview Body Parts Targeted Calves Description This simple but effective mobility exercise is designed to improve foot flexibility, activate calf muscles, and enhance knee joint stability. It’s often used in rehabilitation or pain relief routines…

How to do a Toy Army Crawling exercise

How to do a Toy Army Crawling exercise

Read time : 1.5 minutes Overview Body Parts Targeted Shoulders, Hamstrings, Quads, Lower Back, Abdominals Description This full-body movement enhances core stability, lower-body strength, and shoulder mobility, while also engaging your coordination. It mimics crawling from a lying position, requiring…

Banku with Okro Stew Recipe

Banku with Okro Stew Recipe

Read time : 3.5 minutes Nutritional Composition (per 1 bowl medium serving) Ingredients Utensils Cooking Instructions(Banku) Cooking Instructions(Okro Stew) Nutritional Benefits 1. Supports Digestive Health The fiber in okro, garden eggs, and fermented corn/cassava dough aids bowel movement and promotes…

How to do a Knee Pull Exercise

How to do a Knee Pull Exercise

Read time : 1.5 minutes Overview Body Parts Targeted Calves, Hamstrings, Quadriceps Description This is a controlled seated mobility exercise that improves knee range of motion and gentle strengthening. It’s especially useful for rehabilitation, warm-ups, or older adults working on…

Versatile Feet Squat in Movement Exercise

Read time : 2 minutes Overview Body Parts Targeted Calves, Hamstrings, Quadriceps, Glutes, Lower Back Description This is a dynamic squat variation performed with the aid of a fitball. It incorporates alternating foot positioning (heel-to-toe shift), which enhances stability, coordination,…

Omo Tuo With Ground nut soup Recipe

Omo Tuo with Groundnut Soup

Read time : 2.5 minutes Nutritional Composition ( per 280g serving) Ingredients Utensils Cooking Instructions(Groundnut Soup) Cooking Instructions(Omotuo/ Rice Balls ) Nutritional Benefits Disclaimer: The exact calorie and nutrient content of omo tuo and groundnut soup can vary widely based…