Read time : 3 minutes It’s a common question among people working to improve their heart health: “Is there a best time of day to exercise for lowering cholesterol?” While it’s well-known that regular exercise can help reduce cholesterol, research…
Read time : 4 minutes It’s on the lips of many people, “Coconut oil is the healthiest oil you can eat.” In Ghana, it’s even considered a cure-all by some. You’ll find it in kitchens, hair salons, skincare routines, and…
Read time : 3 minutes How to Find Healthy Foods Without Guessing CHEW ON THISIt happened just this morning. My colleague sat with a freshly opened pack of biscuits, stared at it, and asked: “How do I even know if…
Read time : 3 minutes So, What Exactly Is Binge Eating? Binge eating is not just about eating a lot of food—everyone’s had a second helping now and then. It’s when you can’t stop, even when you want to. You…
Read time : 1.5 minutes Overview Body Parts Targeted Triceps (main focus), Shoulders (stabilization) Description Also known as Skull Crushers, this classic strength-building exercise focuses on isolating and developing the triceps on the back of your upper arms. Done with…
Read time : 1.5 minutes Overview Body Parts Targeted Calves, Hamstrings, Quads, Glutes Description A powerful, compound movement combining balance, strength, and stability, especially emphasizing glutes, hamstrings, and quads. Including a balance ball in front of you challenges your coordination…
Read time : 3.5 minutes Mango, often referred to as the “king of fruits,” is not only loved for its juicy, tropical sweetness but also for its impressive nutritional profile. One of its standout benefits lies in its high content…
Read time : 3.5 minutes When we talk about cholesterol management, most people think about medication, strict diets, or cutting out fats entirely. But what if one of the most effective strategies involves how you move—not just how much? A…
Read time : 3.5 minutes Let’s face it—fat has always been misunderstood. For years, it was painted as the villain behind heart disease, weight gain, and poor health. Then came the low-carb, high-fat diet era, and suddenly fat was back…
Read time : 1.5 minutes Overview Body Parts Targeted Calves Description This simple but effective mobility exercise is designed to improve foot flexibility, activate calf muscles, and enhance knee joint stability. It’s often used in rehabilitation or pain relief routines…