Read time : 1.5 minutes Overview Body Parts Targeted Abs, External obliques, Lower back Description This is a standing core exercise where you bring your elbow and opposite knee together in a crunch motion. It strengthens your abdominals while also…
Read time : 1.5 minutes Overview Body Parts Targeted Obliques (side abs), Rectus abdominis (front abs), Lower back Description Russian Twists are a core-strengthening move where you sit on the floor, lean back slightly, and rotate your torso side to…
Read time : 3 minutes We often think of physical activity as a repetitive routine at the gym or a strict schedule of running and lifting weights. But the truth is, physical activity is more than just exercise; movement is…
Physical activity is vital for reducing blood pressure, strengthening the heart, and enhancing overall wellbeing. Myths about exercise often discourage participation, leading to misconceptions about intensity, time, and weight loss relevance. In reality, 150 minutes of moderate activity weekly can significantly improve health. Consistency in any movement is key for lasting benefits.
Read time : 5 minutes The DASH Diet is well-known for lowering high blood pressure and improving heart health, but when paired with regular physical activity, its benefits can multiply. In fact, research shows that exercise is the perfect partner…
Read time : 1 minute Overview Position: SeatedDifficulty Level: EasyRepetitions: 6Calories Burned per Rep: 0.05 kcal Body Parts Targeted Deltoids (Shoulders) Primary Focus Description The V Deltoid Stretch is a gentle seated stretch targeting the shoulder muscles (deltoids). It helps…
Read time : 1.5 minutes Overview Difficulty Level: MediumRepetitions: 8Estimated Calories Burned per Rep: 0.33 kcal Body Parts Targeted Glutes, Quads, Hamstrings, Calves, Shoulders, Lats, External Obliques, Lower Back Primary Focus Description Low Jacks are a cardio-boosting plyometric exercise designed…
No matter how healthy your workplace culture is, conflict is inevitable. People have different values, working styles, communication preferences, and stress triggers. Difficult conversations, whether it’s addressing a colleague’s behavior, giving constructive feedback, or negotiating responsibilities, are part of every…
Read time : 3 minutes Workplace bullying is more common than many realize, and far more damaging than many admit. It doesn’t always show up as shouting or overt aggression. Sometimes, it’s subtle: constant criticism, exclusion, sabotage, or demeaning comments…
Read time : 3 minutes If you’ve committed to the DASH diet, rich in fruits, vegetables, and low-sodium whole foods, you’re already on the right track to managing high blood pressure. But here’s the missing piece many people overlook: what…