Read time : 1.5 minutes Overview Body Parts Targeted Calves, Glutes, Hamstrings, Quads Description A full-body warm-up focusing on balance and tension in calf muscles. Emphasis on pelvis alignment. Common Mistake: Instructions Rest Instruction: Ready to Take the First Step?…
Read time : 2.5 minutes Nutritional Composition ( per 244g serving) Ingredients Utensils Cooking Instructions(Yam) Cooking Instructions(Garden-Egg Stew) Nutritional Benefits Ready to Take the First Step? 👉 Book a 1-on-1 Session with any of our Certified Nutrition professionals to start…
Read time : 2.5 minutes When you think of watermelon, hydration likely comes to mind. But beyond its high water content, is a nutritional powerhouse, especially when it comes to antioxidants, your body’s frontline defense against cellular damage. Watermelon Is…
Read time : 2.5 minutes When it comes to managing high blood pressure, medication isn’t the only solution. What if we told you that just 10 to 15 minutes of gentle movement in the morning could make a noticeable difference…
Read time : 3 minutes Did you know that what you sprinkle on your food could be putting your heart at risk? Salt, or more specifically, the sodium in salt, is essential for life. It helps with nerve function, muscle…
Read time : 4.5 minutes Have you ever wondered what your coffee is made of and its effect when consumed? Let’s get to the bottom of it. Coffee is more than just a morning ritual or a social drink, it’s…
Read time : 1.5 minutes Overview Body Parts Targeted Calves, Lower Back, Hamstrings, Quads Description The Squat Jump Tap incorporates both explosive jumps and rotational movement. It strengthens major leg muscles, boosts heart rate, and builds coordination by including a…
Read time : 5.5 minutes Growing up, mum and dad used to slip little goodies into our school bags, sometimes it was a drink and a pack of biscuits, other times sweets, fruits, or sugary drinks. We called all of…
Read time : 1.5 minutes Overview Body Parts Targeted Shoulders, Lower Back, Hamstrings, Quads Description This exercise blends the stability of a yoga table pose with a dynamic reach that enhances both flexibility and core engagement. It requires simultaneous balance…
Read time : 4.5 minutes When the heat rises or your body needs to bounce back after physical activity or even just to stay healthy, hydration becomes more than just important it’s essential. While water is the go-to source, nature…