Read time : 1.5 minutes
Overview
- Calories Burned: 0.1 kcal per repetition
- Repetitions: 12
- Position: Sitting
- Difficulty Level: Easy
Body Parts Targeted
Shoulders, Lats (Latissimus Dorsi)
Description
The Dancing Cactus is a simple, low-impact seated exercise ideal for improving shoulder mobility and chest muscle activation. It can be especially helpful for seniors or people with limited range of motion.
You perform this exercise while sitting upright on a chair. With elbows bent and arms raised to shoulder level, you gently move your arms forward to touch the elbows and return them to the start position—like a cactus dancing!
Common Mistake:
- Rounding or leaning forward—this compromises form. Always maintain a straight back while seated.
Instructions
- Sit on a chair with arms raised to shoulder level, elbows bent.
- Bring your elbows toward each other in front of your chest.
- Return to the original “cactus” arm position.
- Repeat 12 times, moving slowly and with control.
Tips:
- Move gently and maintain core engagement. Focus on quality, not speed.
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Baah Sekyere Agyekum
Myhealthcop physical activity expert
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