Read time : 1.5 minutes
Overview
- Calories Burned: ~0.01 kcal
- Repetitions: 10
- Position: Sitting
- Difficulty Level: Easy
Body Parts Targeted
Hamstrings, Lower Back
Description
The Seated Forward Stretch improves flexibility, particularly in the hamstrings and lower back. It also aids in relaxation, helping to release tension in the spine and improve mobility
Common Mistake:
- Not keeping the spine straight during the stretch → Can cause back strain.
Instructions
- Sit straight on the floor with your legs stretched out.
- Inhale, lifting your arms upwards.
- Exhale and lean forward, maintaining a straight spine.
- Try holding your big toes with your fingers, breathing regularly.
- Lower your head toward your knees and place elbows on the floor.
- Hold for 10-15 seconds.
- Slowly return to a sitting position.
Tips:
- Breathe deeply and steadily throughout to aid flexibility and relaxation.
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