Overview
Position: Seated
Difficulty Level: Easy
Repetitions: 6
Calories Burned per Rep: 0.05 kcal
Body Parts Targeted
Deltoids (Shoulders)
Primary Focus
- Increases shoulder flexibility
- Reduces muscle tightness
- Enhances postural alignment
- Great for cool-downs or mid-day mobility breaks
Description
The V Deltoid Stretch is a gentle seated stretch targeting the shoulder muscles (deltoids). It helps relieve upper body tension, enhance shoulder mobility, and support recovery after upper-body workouts.
Common Mistake:
- Overarching the back
- Incorrect arm positioning that reduces the stretch’s effectiveness
Instructions
How to do Low Jacks Exercise:
- Sit up straight on a chair.
- Bend your right arm at the elbow, bringing it in front of your chest at shoulder height.
- Place your left hand on your right elbow and gently push the elbow back to feel a stretch.
- Hold briefly, then switch to the opposite arm.
Tips:
- Always maintain a straight back to optimize the stretch.
- Move slowly and gently to avoid overstraining the muscles.
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Baah Sekyere Agyekum
Myhealthcop physical activity expert
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