How to do a Reclined Cobbler Pose exercise

Read time : 1.5 minutes

Overview

Calories Burned: 0.05 per rep
Repetitions: 10
Difficulty Level: Easy
Position: Lying

Body Parts Targeted

How to do a Reclined Cobbler Pose exercise

Calves, Hamstrings, Quads

Description

Reclined Cobbler Pose is a gentle, restorative yoga position. It helps release tension from the calves, hamstrings, quads, and particularly the inner thighs and hips.

Common Mistake:

Quick or jerky movements, incorrect breathing

Instructions

Lie flat on your back.
Bend your knees and bring the soles of your feet together, allowing your knees to drop outward.
Relax your arms to the sides.
Breathe deeply and hold this position, then return to neutral and repeat.

Purpose:

This pose is perfect for cooling down after exercise or relieving lower-body tightness. It’s low-impact and helps promote flexibility and relaxation.

Tips:

Place yoga blocks or cushions under your knees if hip flexibility is limited.

Meet Your Ai Personal Trainer

👉Personalized workouts. Progress tracking. Real results.
MyHealthCop AI is your pocket trainer — always ready, always smart.

Download the App to Take your free Ai health assessment Today [Take Assessment]

Baah Sekyere Agyekum
Myhealthcop physical activity expert

Reach Us on Our Social Media Platforms