Read time : 1.5 minutes
Overview
- Calories Burned: ~0.08 kcal per session
- Correct Form Duration: 0.1 seconds
- Repetitions: Not specified
- Difficulty: Easy
- Body Position: Standing
Body Parts Targeted
Calves, Glutes, Hamstrings, Quads
Description
A full-body warm-up focusing on balance and tension in calf muscles. Emphasis on pelvis alignment.
Common Mistake:
- Slouching, improper pelvis alignment
Instructions
- Squat sideways in front of a chair and stretch your back and shoulders.
- Rise on your toes.
- Return to start and repeat.
- Tips: Lower feet gently, rise with a jerk for impact. Keep abs engaged, pelvis tilted back, and back flat.
Rest Instruction:
- “Take a break. For the next exercise, bend your back and rest your arms against the chair.”
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Baah Sekyere Agyekum
Myhealthcop physical activity expert
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