Read time : 1.5 minutes
Body Parts Targeted
Calves, Hamstrings, Quads, External Oblique
Purpose: Lower body strength and balance.
Common Mistake: Knee over toes, rounding back.
Tips: Keep core activated
Instructions
- Stand with your feet hip-width apart and your hands on your hips.
- Take a large step to your right and lower your body into a side lunge, keeping your left leg straight.
- Push off your right foot and bring your right leg back to the starting position.
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