Read time : 3 minutes When people hear the word “fat,” they often think it’s something to avoid. But not all fats are created equal. In fact, healthy fats are essential to our body’s ability to absorb certain life-supporting nutrients—particularly…
Read time : 2 minutes When it comes to building a stronger immune system, nature provides more than just oranges. Pineapple—a tropical favorite loved for its sweet, tangy taste—is also a nutritional powerhouse that plays a big role in immune…
Read time : 3 minutes Have you ever caught yourself saying, “I always buy food from outside because I’m just too busy to cook”? Trust me—you’re not alone. As a nutrition professional, I hear this all the time during consultations.…
Read time : 3 minutes You’ve probably heard it before — “People with blood group O+ shouldn’t eat ripe plantains or coconut because it’s bad for their health” or “Certain blood groups should avoid specific foods or else they’ll face…
Read time : 3 minutes It’s common to hear people say that oils and fats should be avoided if you want a healthy heart. But that’s only part of the story and quite misleading. The real issue isn’t fat itself,…
Read time : 2 minutes Have you ever wondered why pineapple often appears as a starter or side dish with heavy meals? It’s not just for the sweet, refreshing flavor—it’s science at work. Pineapple contains a special digestive enzyme called…
Read time : 2 minutes Mangoes, often are packed with vitamins, antioxidants, and fiber—making them a nutritious choice for most people. However, like all good things, balance is key. Despite their many benefits, mangoes are naturally high in sugars, particularly…
Read time : 4 minutes It’s on the lips of many people, “Coconut oil is the healthiest oil you can eat.” In Ghana, it’s even considered a cure-all by some. You’ll find it in kitchens, hair salons, skincare routines, and…
Read time : 3 minutes How to Find Healthy Foods Without Guessing CHEW ON THISIt happened just this morning. My colleague sat with a freshly opened pack of biscuits, stared at it, and asked: “How do I even know if…
Read time : 3 minutes So, What Exactly Is Binge Eating? Binge eating is not just about eating a lot of food—everyone’s had a second helping now and then. It’s when you can’t stop, even when you want to. You…