Category Nutritional News

DASH Diet Is Not the Salt Police

DASH Diet Is Not the Salt Police

Read time : 3 minutes Did you know the DASH Diet is not the salt police and isn’t just about cutting salt?Many people hear about it and immediately think of restrictions, sodium trackers, and bland meals. But here’s the truth:…

How Banana Helps With Digestion

How Banana Helps With Digestion

Read time : 3 minutes When your stomach feels off or digestion slows down, your first solution may already be in your fruit bowl, bananas. Gentle on the stomach, high in fiber, and naturally soothing, bananas have long been considered…

Are Low-GI Foods Always Healthy?

Are Low-GI Foods Always Healthy?

Read time : 3 minutes In today’s wellness world, “low-GI” has become a buzzword stamped onto food labels and meal plans promising better blood sugar control, steady energy, and even weight loss. The glycemic index (GI), a scale that measures…