Category Nutritional News

Are Low-GI Foods Always Healthy?

Are Low-GI Foods Always Healthy?

Read time : 3 minutes In today’s wellness world, “low-GI” has become a buzzword stamped onto food labels and meal plans promising better blood sugar control, steady energy, and even weight loss. The glycemic index (GI), a scale that measures…

How Best Should Pineapple Be Consumed?

How Best Should Pineapple Be Consumed?

Read time : 3 minutes Pineapple is more than just a tropical treat loved for its juicy sweetness and refreshing tang. Packed with vitamin C, antioxidants, and bromelain, an enzyme that aids digestion, pineapple brings real health benefits to your…

How Fat Helps in Nutrient Absorption

How Fat Helps in Nutrient Absorption

Read time : 3 minutes When people hear the word “fat,” they often think it’s something to avoid. But not all fats are created equal. In fact, healthy fats are essential to our body’s ability to absorb certain life-supporting nutrients—particularly…