Read time : 1.5 minutes Overview Body Parts Targeted Obliques (side abs), Rectus abdominis (front abs), Lower back Description Russian Twists are a core-strengthening move where you sit on the floor, lean back slightly, and rotate your torso side to…
Read time : 3 minutes Why Exercise Matters for Your Heart When you move, your heart pumps faster, delivering oxygen-rich blood to your muscles. This not only strengthens your heart but also lowers blood pressure, improves circulation, and reduces “bad”…
Read time : 3 minutes We often think of physical activity as a repetitive routine at the gym or a strict schedule of running and lifting weights. But the truth is, physical activity is more than just exercise; movement is…
Physical activity is vital for reducing blood pressure, strengthening the heart, and enhancing overall wellbeing. Myths about exercise often discourage participation, leading to misconceptions about intensity, time, and weight loss relevance. In reality, 150 minutes of moderate activity weekly can significantly improve health. Consistency in any movement is key for lasting benefits.
Read time : 1 minute Overview Position: SeatedDifficulty Level: EasyRepetitions: 6Calories Burned per Rep: 0.05 kcal Body Parts Targeted Deltoids (Shoulders) Primary Focus Description The V Deltoid Stretch is a gentle seated stretch targeting the shoulder muscles (deltoids). It helps…
Read time : 1.5 minutes Overview Difficulty Level: MediumRepetitions: 8Estimated Calories Burned per Rep: 0.33 kcal Body Parts Targeted Glutes, Quads, Hamstrings, Calves, Shoulders, Lats, External Obliques, Lower Back Primary Focus Description Low Jacks are a cardio-boosting plyometric exercise designed…
Read time : 3 minutes If you’ve committed to the DASH diet, rich in fruits, vegetables, and low-sodium whole foods, you’re already on the right track to managing high blood pressure. But here’s the missing piece many people overlook: what…
Read time : 1.5 minutes Overview Level: Medium difficulty Calories burned per rep: 0.21 Reps: 6 Time per correct movement: 2.1 seconds Body Parts Targeted Primary muscles: Triceps, Biceps, Chest, Shoulders, Trapezius Description Indian Push Ups, sometimes referred to as…
Read time : 1.5 minutes Overview Position: Standing Level: Medium difficulty Calories burned per rep: 0.2 Reps: 8 Time per correct movement: 2.1 seconds Body Parts Targeted Primary muscles: Quads, Glutes, Calves Description The Half Squat Spread is a plyometric…
Read time : 4 minutes We often associate exercise with toned muscles, weight loss, or cardiovascular fitness. But beyond the visible physical benefits lies a less-talked-about advantage: the profound impact of regular physical activity on our mental health. In a…