Overview Position: SeatedDifficulty Level: EasyRepetitions: 6Calories Burned per Rep: 0.05 kcal Body Parts Targeted Deltoids (Shoulders) Primary Focus Description The V Deltoid Stretch is a gentle seated stretch targeting the shoulder muscles (deltoids). It helps relieve upper body tension, enhance…
Read time : 1.5 minutes Overview Difficulty Level: MediumRepetitions: 8Estimated Calories Burned per Rep: 0.33 kcal Body Parts Targeted Glutes, Quads, Hamstrings, Calves, Shoulders, Lats, External Obliques, Lower Back Primary Focus Description Low Jacks are a cardio-boosting plyometric exercise designed…
Read time : 3 minutes If you’ve committed to the DASH diet, rich in fruits, vegetables, and low-sodium whole foods, you’re already on the right track to managing high blood pressure. But here’s the missing piece many people overlook: what…
Read time : 1.5 minutes Overview Level: Medium difficulty Calories burned per rep: 0.21 Reps: 6 Time per correct movement: 2.1 seconds Body Parts Targeted Primary muscles: Triceps, Biceps, Chest, Shoulders, Trapezius Description Indian Push Ups, sometimes referred to as…
Read time : 1.5 minutes Overview Position: Standing Level: Medium difficulty Calories burned per rep: 0.2 Reps: 8 Time per correct movement: 2.1 seconds Body Parts Targeted Primary muscles: Quads, Glutes, Calves Description The Half Squat Spread is a plyometric…
Read time : 4 minutes We often associate exercise with toned muscles, weight loss, or cardiovascular fitness. But beyond the visible physical benefits lies a less-talked-about advantage: the profound impact of regular physical activity on our mental health. In a…
Read time : 3 minutes In fitness, it’s tempting to chase the visible. A workout that leaves you gasping, dripping with sweat, or sore for days often feels like a badge of effectiveness. But much like nutrition labels or trendy…
Read time : 1.5 minutes Overview Body Parts Targeted Calves, Hamstrings, Quads Description Reclined Cobbler Pose is a gentle, restorative yoga position. It helps release tension from the calves, hamstrings, quads, and particularly the inner thighs and hips. Common Mistake:…
Read time : 1 minute Overview Body Parts Targeted Calves, Hamstrings, Quads, External obliques, Glutes Description This exercise focuses on strengthening the lateral thigh muscles and adds extra activation to the glutes when done properly. It mimics the motion of…
Read time : 3 minutes In a world where energy dips and midday fatigue are all too common, many people overlook one of the most effective and natural tools for maintaining steady energy and balanced blood sugar: physical activity. While…