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When most people hear “pelvic floor exercises,” they immediately think of women’s health. But here’s the surprising truth, these exercises are just as important for men, especially when it comes to supporting prostate health.
The pelvic floor is a group of muscles that sit like a hammock at the base of the pelvis, supporting the bladder, bowel, and reproductive organs, including the prostate. Strengthening these muscles doesn’t just improve urinary control, it can also help men recover after prostate surgery, reduce discomfort, and even enhance overall wellbeing. Let’s discuss pelvic floor exercises for prostate health.
Why Pelvic Floor Exercises Matter for Prostate Health
Men with prostate conditions such as benign prostatic hyperplasia (BPH) or those undergoing prostate cancer treatment often experience urinary leakage, frequent urination, or a weak stream. Pelvic floor exercises, often called Kegels, directly target these issues by improving muscle strength and control.
A study in the British Journal of Urology International found that men who practiced pelvic floor training regularly had significantly better urinary control after prostate surgery compared to those who did not. This means something as simple as learning to contract and release your pelvic muscles could make recovery smoother and confidence stronger.
How to Do Pelvic Floor Exercises
The best part is, these exercises are discreet and can be done anywhere, at your desk, in the car, or while watching TV.
- Find the muscles: The easiest way is to try stopping your urine midstream. Those are your pelvic floor muscles.
- Engage them: Tighten and hold the muscles for 5 seconds, then relax for 5 seconds.
Repeat: Aim for 10–15 repetitions, three times a day. - Progress: Over time, increase the hold to 10 seconds as your muscles get stronger.
Consistency is key, like any workout, the benefits grow over weeks and months. - Beyond the Physical: Confidence and Quality of Life
Prostate problems can take a toll on self-esteem and daily comfort. Regaining bladder control or reducing leakage can restore independence, reduce stress, and even improve sexual function. In this way, pelvic floor training is not just about physical health, it’s about living with greater confidence and freedom.
What You Need To Know
Exercise isn’t only about lifting weights or running miles. Sometimes, it’s the small, unseen workouts, like pelvic floor exercises, that bring the most meaningful change. For men concerned about prostate health, incorporating pelvic floor training is a simple, low-cost, and powerful tool to support recovery, prevent complications, and maintain quality of life.
Your prostate may be small, but the steps you take to care for it can make a big difference.
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Baah Sekyere Agyekum
Myhealthcop physical activity expert
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