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Prostate cancer remains one of the most common cancers among men worldwide, yet research continues to show that what we eat can make a real difference in both prevention and treatment. While no single food can guarantee protection or cure, a balanced dietary pattern can lower risk, slow disease progression, and support recovery alongside medical treatments. Lets discuss the role of diet in the treatment and prevention of prostate cancer.
Reducing Risk Through Plant-Based Eating
Diets rich in vegetables, fruits, whole grains, and legumes provide antioxidants and anti-inflammatory compounds that help protect cells from damage. Lycopene, a powerful antioxidant found in tomatoes, has been linked to a reduced risk of prostate cancer progression. Cruciferous vegetables like broccoli, cabbage, and kale also contain compounds that may help the body detoxify carcinogens.
Managing Weight to Lower Risk
Obesity is associated with a higher likelihood of aggressive prostate cancer. Choosing nutrient-dense foods and reducing excess calories helps maintain a healthy weight, a key protective factor.
Supporting the Body Through Therapy
Cancer treatments such as surgery, radiation, or hormone therapy can weaken the immune system and cause fatigue. A diet emphasizing whole foods, lean proteins, and plenty of fluids supports energy levels, muscle repair, and healing.
Managing Side Effects
Some prostate cancer therapies increase the risk of weight gain, loss of bone density, or changes in blood sugar and cholesterol. A diet rich in calcium, vitamin D, and fiber can help counter these effects, while limiting processed foods and added sugars reduces additional strain on the body.
Diet for Long-Term Health and Recovery
Prostate cancer survivors benefit from eating patterns that promote heart health and reduce recurrence risk. The American Institute for Cancer Research (AICR) recommends a diet similar to the Mediterranean or DASH diet, high in plant foods, healthy fats (like those from olive oil and nuts), and moderate in fish and poultry.
This approach not only lowers the risk of cancer returning but also helps prevent chronic conditions like heart disease and diabetes, which are common in men with prostate cancer.
The Takeaway
Diet plays a crucial role in both the prevention and treatment of prostate cancer. By focusing on whole, nutrient-rich foods and limiting processed, high-fat, and high-sugar choices, men can give their bodies the best chance to resist cancer and recover well if diagnosed.
Medical treatment is essential, but food is one of the most powerful everyday tools men have to support their health. Prostate cancer care is not only about medicine, it’s about lifestyle, and diet is at the heart of it.
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RD, LD Julius Sammah
MyHealthCop Certified Dietician
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