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What if the stiffness and ache aren’t a sign that your body is broken, but a sign that it is thirsty for motion? What If Your Pain Is Watching How You Move.
When we are in pain, our instinct is to stop. We treat movement as a risk. But in many cases, pain is a feedback loop between your muscles, your joints, and your brain. And the most powerful language they speak is movement.
Think about this: Every time you move, you aren’t just burning calories; you are sending safety signals to your brain.
- That lower back ache after sitting all day.
- That shoulder tension that builds up while driving.
- That stiffness in your hips when you stand up.
What if they aren’t signs of age, but signs of stagnation?
Motion Can Amplify Pain, or Soothe It
When we hurt, we often stop moving to “protect” the area. But inactivity can actually increase inflammation and cause joints to “dry out.” It creates a body that is fearful of motion, making your nerves hypersensitive to even the smallest stretch.
On the other hand, gentle, intentional movement acts as a natural lubricant. It pumps fresh blood and oxygen into tissues, flushes out inflammatory waste products, and triggers the release of natural pain-killing endorphins.
Note: We aren’t talking about running marathons. We are talking about motion that tells your nervous system, “It is safe to be here.”
Do You Know Pain isn’t just about damage?
It’s about protection, and movement changes how much protection your brain thinks you need.
Your Nervous System Has a Say in How Much Pain You Feel
Your brain is constantly monitoring your body. If you stop moving a painful area, your brain assumes that area is in danger and tightens the muscles around it to “splint” it. This creates a cycle of stiffness and more pain.
When you introduce safe, graded physical activity, you retrain the brain. You prove to your nervous system that movement is safe, lowering the alarm bells that cause chronic pain.
Sometimes, relief doesn’t come from resting more. It starts with moving better.
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Baah Sekyere Agyekum
Myhealthcop physical activity expert
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