Men’s Health Matters, Rethinking Strength and Self-Care

Read time : 2 minutes

For too long, men have been taught that “being strong” means pushing through pain, skipping doctor visits, and keeping emotions bottled up. But real strength isn’t silent suffering, it’s taking charge of your health before something goes wrong.

Men’s Wellness Month is a reminder that your health is your greatest asset. Whether you’re a father, brother, friend, or colleague, the people who rely on you also need you well, not just present.

The Hidden Crisis

Globally, men live about 5 to 7 years shorter than women, according to the World Health Organization (WHO). And in Ghana, data from the Ghana Health Service show that men are less likely to seek preventive healthcare, yet more likely to suffer from conditions like hypertension, heart disease, diabetes, and prostate cancer.

The problem isn’t biology alone; it’s culture. Too many men ignore early warning signs, chest discomfort, fatigue, frequent urination, or rely on self-medication instead of professional care.

Redefining Strength in a Smart Way

True strength is knowing when to act.
It’s doing your routine check-ups.
It’s choosing grilled fish over fried meat.
It’s walking 30 minutes a day even when you’re tired.
It’s getting enough sleep, managing stress, and talking openly about what you feel.

This is the modern definition of masculinity, one rooted in responsibility, not recklessness.

Eat Smart, Live Strong

A balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats does more than fuel your muscles, it protects your heart, brain, and hormones.
Reduce sodium and processed foods. Stay hydrated. And if you drink alcohol, keep it moderate.

The DASH and Mediterranean diets have both been linked to lower risks of heart disease, obesity, and high blood pressure, conditions that silently shorten men’s lives.

Don’t Skip Screenings

Preventive care isn’t a sign of weakness; it’s foresight.
Here are three check-ins every man should schedule regularly:

Blood pressure & cholesterol check: at least once a year.
Blood sugar test: especially after 35 or with a family history of diabetes.
Prostate screening: starting from age 40–45, depending on risk factors.

Early detection can make the difference between a simple lifestyle adjustment and a life-threatening condition.

The Takeaway

Men’s health isn’t just about muscles or stamina, it’s about longevity, purpose, and presence. The strongest men are those who make time to care for themselves so they can keep showing up for others.

So, this Men’s Wellness Month, let’s drop the old script.
Check your health, move your body, and talk about what you feel.
That’s not weakness, that’s wisdom.

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RD, LD Julius Sammah
MyHealthCop Certified Dietician

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